#44 – How to get yourself out of a depressive episode, why I pull Oracle cards, and thoughts that arise at the end of the year

Today’s episode is a personal one. Kylie breaks down how an episode of depression has her feeling and the tools she used to help get herself out of it. She discusses signs and symptoms of an episode coming on and how to turn the tides from a victim mentality to a mindset regarding power, taking back control and finding ways to better nourish your mind, body and soul.

As the time change continues to affect many of us, the dark mornings and dark evenings impact our mood and we hermit away (it must be Kylie’s 2 Line in her Human Design profile!), it’s more important than ever to take care of ourselves and each other.

Kylie discusses a few items in this episode that readers may be interested in. 1. Animal Apothecary Oracle Cards, 2. Freida McFadden book she just finished (psychological thriller she couldn’t put down).

We hope you enjoy today’s episode and please feel free to like, subscribe and follow along for more content from Kylie.

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